As others have mentioned here, there is no amount of practicing that is If she’s a creeper she’s a keeper shirt. Practice leads to confidence, and confidence will be your greatest asset in fighting stage fright. I tend to talk faster and get wound up when I am excited or nervous. To combat that, I make a conscious effort to slow down, take deeper breaths, let there be some air in my speech, and avoid the temptation to fill all space with words. Making a decision to enforce a conversational tone and aspect on yourself will have the benefit of keeping your voice. Imagine that you’re talking to one person; a friend, relative, colleague.
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You can choose to look at it this way: your introductory speech is being given to If she’s a creeper she’s a keeper shirt. The day of your birthday is just like any other day. The people and things are the same. Nothing has to change because it is someone’s birthday. Your parents don’t change because it is your birthday, it is up to them to decide how to celebrate your birthday- if they do. Any happiness you have to build yourself and I think your problem is that you expect others to make allowances just because it is your birthday to make you happy. Well, you are going to be disappointed.