They are still in your head on your Just a girl with her in love Jon Bon Jovi shirt. Whatever part of you is experiencing this other planet is not doing it with physical eyes, so whatever images you would be seeing in your dream are still being made from the memory bank of your subconscious, from images of things you’ve seen in the past on planet earth. At best, they are symbolic of your experience. That’s a good question and totally something that has happened to me before. And getting excited about something is totally like kryptonite for sleep, because the more excited you are, the more your body is ‘activated’, the more you will not relax and go to sleep. My first tip would be to try and convince yourself that you are not trying to fall asleep, even though you are.
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That is the big conundrum with sleep. The more you try at baseball, the better you Just a girl with her in love Jon Bon Jovi shirt, but the more you try at sleeping, the more awake you will be! The night before a big event or something you are excited about, you’re trying so hard to fall asleep so that you can be closer to the event. The more you try, again, the more activated you are, and the less likely you will sleep. Instead try and tell yourself “I’m cool, I don’t need to sleep, I am not trying to sleep,” etc. until your just focus on something else. My second tip would be to focus on something else! In general, I try to avoid things with light before bedtime, such as computers and phones, because it keeps you awake the light tells your body it is daytime. So instead I try to focus on reading or drawing or something else that is not as stimulating.