This sounds awful. In fact, when I first heard about it I didn’t try it for Snitches Get Stitches shirt because I didn’t think it could help and I loathed the idea of taking a freezing, cold shower. However, after 3-months of consistently taking a cold shower every morning, I can ensure you the benefits are enormous. The science behind cold exposure is not new science. Cold shower therapy is an ancient Ayurvedic remedy that has numerous health benefits such as treating anxiety and depression, improving circulation and toning skin. The use of coldness as a ‘good stressor’ on the body can help to trigger several helpful responses within the human body.
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It allows the controlled elicitation of the Snitches Get Stitches shirt, pain and inflammation reducing and metabolic processes. Every morning, I write down the 3–5 things that are making me the most anxious or stressed out. They tend to be things that I have pushed off for days on end. And more often than not, they are the most difficult or uncomfortable taks that I need to do in order to move myself forward. Even a basic plan of attack for your day can drastically reduce your anxiety by decreasing the cognitive load that comes with increased decision making. Each morning we wake up with a finite amount of brain power and every decision we make detracts from it.