When these things happen, they do I suffer from OSD obsessive sunflower disorder shirt. They target their anger somewhere, and generally this leads to no good, because they are not managing the cause of the anger, only directing it at someone, or something, productive or not. Your first goal is to be a person that knows how to figure out your true reasons for your own anger. Dig deep. Deeper than you think you can. You can’t start introspection without first calming down and clearing your mind. If you feel emotions rising, just pause, stop yourself if you can from saying or doing anything rashly.
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Get some space, some air, some distance from the I suffer from OSD obsessive sunflower disorder shirt, time to build the perspective you need to calm down. If you can do this, you will gain some self control and a level of maturity you can use to understand others. That is not to say you will know how to handle others’ anger, but at least you can begin to step back enough to try to manage escalated situations where emotions run high. Your goal for perspective is to leave room for others’ reasons, whatever they may be. You don’t have to give them the benefit of the doubt, but you have to accept that there is history you don’t know about, feelings you can’t understand because you are not them. Even if it’s someone you’ve known your whole life, you are not that person.