Narcs crave attention just as much or more than any actor at the Viking careful boy I am old for good reason shirt. When you don’t respond to their performance of them putting you in your place you’ve just pissed on their show. It tells them that you aren’t where they want you to be and their bullying didn’t work. You were a grey rock and probably didn’t know it but see how well it worked. Hope you lose this dude forever. Some people’s downturns in mood have far more irritability and anger, where others have far more sadness and suicidal ideation. You will be at greater risk for self-harm and violence towards others during a down phase.
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You may also find your fears of being abandoned if you have Viking careful boy I am old for good reason shirt, so you may find your behaviors are turned outward towards the people you love the whole “I hate you, don’t leave me” sort of thing that has fairly much become a trope since the book was written in 1991. If your thoughts turn to suicide, get help immediately. During a depressive episode, your judgment is clouded, and it doesn’t take much to get from ideas to plans to means. Talk to your therapist, do your DBT. If you’re on medication, talk to your doctor about finding add-ons if necessary to relieve you from the depressive episodes. Remind yourself that what you want is relief, not death.